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Theresa's Meatloaf Recipe

Theresa’s Meatloaf Recipe


1 ½ lbs ground beef (90%)
½ cup Italian bread crumbs
½ cup uncooked oatmeal (Quaker Oats)
½ cup Ketchup
½ cup skim milk
2 TBSP soy sauce
1 large onion, chopped (about 1 cup)
1 egg
Generous grating of black pepper


Preheat oven to 350. In a large bowl, thoroughly combine all ingredients. Place mixture in a 9 x 5” loaf pan coated with nonstick cooking spray. Bake until internal temp is at least 160 degrees, I cook it 1 ¼ hours. (If you don’t have a meat thermometer, toward the end of cooking time, cut a slit in the middle and cook until juices run clear-not-pink and meat has lost its pink or reddish color). If using less than 90% ground beef, drain grease 2-3 times during cooking process.

"Go, eat your bread in gladness and drink your wine in joy, for your action was long ago approved by God…. Whatever it is in your power to do, do it with all your might…"

Source: Ecclesiates 9 : 7

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